Sustainable weight loss & holistic wellness coaching for women
For women who want sustainable results — without crash diets, fancy meals, or punishing workouts.
- Sustainable weight loss
- Better energy
- Improved confidence
- Holistic wellness
- Personalized support
Why women choose Santulan Prana
Plan
A clear, personalized roadmap built for your life — not someone else's.
Practice
Daily rituals you can actually keep, not impossible rules to follow.
Progress
Visible, sustainable change you maintain for years, not weeks.
Holistic Wellness
Mind, body, emotion and self — balanced as one.
Realistic Habits
No crash diets. No deprivation. No guilt.
Long Term Results
Built to last beyond the program itself.
Programs designed for real women
1-on-1 Consultation
A private 1-to-1 conversation to map your starting point.
- Lifestyle assessment
- Goal clarity
- Wellness roadmap
- Personal action plan
1-to-1 Sustainable Wellness Coaching
A guided 3-month transformation, fully personalized to you.
- Personalized meal plan
- Habit coaching
- Wellness guidance
- Progress tracking
- Accountability support
- Lifestyle transformation
Does this feel like you?
You are not alone — and you are not broken. You simply need a different approach.
Always tired, never rested
Energy crashes by afternoon
Emotional eating after stress
Self-doubt creeping in
Overthinking everything
Low confidence in your body
Mom guilt, every single day
Putting everyone before yourself
From tired and unseen — to lighter, stronger, and finally myself.
I lost 15 kgs in 6 months without crash diets, expensive supplements, or hours at the gym. I did it as a mother, a wife, and a woman with a real life. The most beautiful part? I've kept it off for over three years — because I built habits, not restrictions.
That is the journey I now walk with my clients. Slow. Honest. Personal. Sustainable.
Five pillars of holistic wellness
True balance is never built on one pillar alone.
Pooja Garg
A mother, a wife, and once — a woman who had quietly disappeared inside her own life. I gained weight, lost energy, and lost the version of myself I loved. Then I rebuilt — slowly, honestly, sustainably.
Today I help women just like you find their way back. Not with extreme rules, but with a kind, structured, deeply personal wellness practice rooted in real life.
Frequently asked
Santulan Prana isn't a meal-plan handout. It's a holistic 1-to-1 partnership across mind, body and lifestyle — built specifically around your real life as a woman.
Never. We work with foods you already eat at home and build gentle, sustainable habits — no fancy meals, no extreme rules, no deprivation.
Yes. The vast majority of our clients are coached online with deep accountability and care — often more consistently than offline.
The 1-to-1 Sustainable Wellness Coaching runs for 3 months — long enough to build habits that last for years.
A private conversation to understand where you are, what you've tried, and what you truly want. You leave with clarity, with or without joining a program.
Yes. The entire program is designed for busy women juggling family, work and home. The plan fits your life — not the other way around.
No. We focus on realistic, sustainable movement that you can do at home, on your schedule.
You're exactly who this is for. We've helped many women who had stopped believing change was possible.
Yes. You leave with lifelong habits, a clear practice, and ongoing access to guidance whenever you need it.
Book your 1-on-1 consultation. We'll talk, understand your goals, and decide together if working with us is the right next step.
Your transformation journey starts here
Small steps today. Big transformation tomorrow.
Book 1-on-1 Consultation